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April 2020

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Email: nina@fitbykl.com

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Shout out goes to all you beauties working at lovi

Shout out goes to all you beauties working at loving yourselves....⁣
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#fitbykl #loveyourself #selfcare #selflove #bodypositivityquotes #fitnessjourney #bodyacceptance #wellness #beauty #fashion #allbodiesaregoodbodies #girlpower #body #fit #loveyourbody #photooftheday #beautifulwomen #barretrainer #bodypositive #loveyourself #fitness #workout #inspiration #fitspo

Happy Monday FitbyKL family! What would you like t

Happy Monday FitbyKL family! What would you like to see more of on my page? Please share in the comments and let’s get moving! 💖 ⁣
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#fitbykl #fitnesslifestyle #picoftheday #gym #motivation #barretraining #health #fitnessaddict #gymlife #style #training #cardio #weightlifting #healthy #fitlife #workoutmotivation #happy #fit #fitnessmotivation #fitspiration #fitfam #fashion #workout #fitnessmodel #model #fitnesstrainer #photooftheday #fitnessgirl #workoutfashion

As we approach the next level of lockdown, we slow

As we approach the next level of lockdown, we slowly gain a little more normality of life but one cant help but think about the little things we kinda took for granted like travelling , creating memories , trying new sports like kayaking canoeing or skiing, yoga on the beach.
I'm a firm believer of finding positivity in every situation and speaking for myself I can surely say lock down, has taught me to appreciate the smaller, finer things in life, I can live life simplified and that although patience isnt my strongest point in life, when practiced and mastered it's a valued and treasured characteristic .

Now please open up flights , longing for a vacay after all this... whose with me 🙋‍♀️ .
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#fitbykl #workout #yogapractice #myyogalife #yogagirl #yogaeverydamnday #yoga #yogainstagram #hathayoga #yogaathome #meditation #yogini #yogabalance #fitness #yogalife #yogi #yogaeverywhere #yogainspiration #yogateacher #motivation #mindfulness #namaste #yogaeveryday #yogainspo #asana #yogalove #love #yogaflow #yogajourney #yogisofinstagram

Self acceptance is first prize. Instead of questio

Self acceptance is first prize.
Instead of questioning yourself, wondering why you not good enough, question the box you're trying to fit into.
Learn about what makes you unique and devote yourself to creating a life around that.
You are beautiful, you are amazing, you are unique.
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#fitness #fitnessinspirations #staypositive #personaltrainer #justbringit #grind #gymtime #fitspo #fitnessdedication #success #active #quote #wcw #pilates #pilatesinstructor #focus #youcandoit #quotes #getstrong #mcm #dreambig #motivation #fitfam #noexcuses #inspiring #fitnesspost #fitness #fitbykl

Chakrasana☀️. •Stimulates and tones all orga

Chakrasana☀️. •Stimulates and tones all organs of the abdomen.
•Strengthens the back, arms , wrists, legs, spine and buttocks. •Stretches the muscles of the chest,strengthens the heart and increases lung capacity.
•Stimulatea the thyroid and pituitary glands. •Increases Energy and counteract depression.
Happy Friday all .
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#chakrasana #fitbykl #pilates#yoga #chakras #wheelpose #meditation #pilatesstrong #yogainspiration #yogalife #yogapractice #yogagirl #yogalove #yogaposes #chakrastones #chakrahealing #yogini #yogaemcasa #asana #autocuidado #yogaeverydamnday #yogi #yogateacher #tantra #constellations #xamanismo #bhfyp

Hello beautifuls, This post is a little introduct

Hello beautifuls,

This post is a little introduction of who I am and what I'm all about as over the past few weeks I've had the honor in virtually meeting new clients and followers through #Instagram and #zoom.

My names Katerina Lambrakis, most of you know me as Nina. Proud mommy of two gorgeous girls, who happen to be my biggest motivation in life. They are the reason I am who I am today.
Owner and founder of FITbyKL a platform that Inspires people to live a healthier lifestyle while loving and embracing their natural bodies.
FITbyKL boasts a modern studio situated in the northern suburbs of Johannesburg in the heart of Northcliff, where I teach Barre, Hitt classes and pilates in private and small groups of no more than 5 ensuring ones personal goal is always met.
I have always been involved in the fitness industry starting off in my young years as a dancer then became a professional show jumper and today I am a certified fitness instructor/coach, barre instructor, and sports masseus. However the love for the industry comes from seeing people you work with happy, inspired, living and loving the new journey they embark, reaching their goals and enjoying accepting and loving their beautiful bodies just as they are.

It's about encouraging people especially woman and more so mothers that just because your body isnt quite what it was before you had children doesn't mean your not beautiful and cant be sexy. I believe in keeping it real and raw and loving ourselves as we are. I live to inspire and if I can help one person it's the greatest gift of all to me.

love and light
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#motivation #fitbykl #health #fitnesslife #fitness #fitnesslifestyle #healthylifestyle #fitnessmodel #fitnessaddict #workout #fitnessjourney #fit #barreinstructor #fitnessinspirations #fitnessindustry #fitinspiration #fitnesssouthafrica #gymlife #fitnessphysique #fitlifestyle #workouthome #gym #fitnessgirl #fitnessmotivation #personaltrainer #pilatesinstructor

Exciting news!! I've teamed up with our friends f

Exciting news!! I've teamed up with our friends from @honestfoodstore and @impressedstore gifting all my followers and friends a unique FITbyKL code that you can use when purchasing a 3 or 5 day juice detox cleanse directly from them.
You can place your order through their link on their Instagram page or through their whatsapp line on 0767439033 and have your juices delivered to your door or ready for your collection .
Simply add the our code KLeanse once you checkout or quote it on your whatsapp order and get a 10%discount off your next juice detox.
Stay healthy and juice with me
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#coldpressedjuice #fruitjuice #healthyjuice #juicing #vegan #health #eatclean #drinkyourveggies #smoothie #plantbased #naturaljuice #greenjuice #wellness #juicedetox #juicefast #juiceforhealth #detox #smoothies #cleaneating #fruit #healthylifestyle #freshjuice #cleanse #juicingforhealth #healthy #organic #juicediet #juice #healthyfood #fitbykl

Balance is key. As a wife, mom, fitness instructo

Balance is key.
As a wife, mom, fitness instructor, and now newly graduated teacher-mom (thanks to covid-19) Balance is something I'm finding rather difficult in this time , but in saying so , I am on a new journey that requires awareness in all these fields .

Having said this , I find my priorities in life have taken a change and I'm constantly aware and in full acceptance that things wont always go as planned and that mantaining a balance through all parts of life is key to survival. .
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#kfitgoddess #fitbykl #activewear #love #workout #personaltrainer #yoga #handstands #muscle #gym #fit #fitness #pilatesathome #sport #pilatesstudio #pilatesbody #pilatesinstructor #pilatesworkout #pilatesonline #motivation #quote #quoteoftheday #balance

#blackouttuesday #westandwithyou #theshowmustbepau

#blackouttuesday #westandwithyou #theshowmustbepaused

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