FITbyKL S T U D I O
FITbyKL is a Contemporary boutique fitness studio in the heart of Northcliff, that services small groups and private one on one classes tailored- made to meet your personal fitness goals.
we offer KFIT barre classes- a ballet-inspired workout with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and usually consists of classic ballet moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
What makes Barre different to any other workouts are the isometric movements you perform – holding your body still while you contract specific muscles, until you shake and feel the an extreme burn like none other!
classes usually start with a warm up of push ups, tricep dips and planks, before moving to the barre, to focus on legs, glutes correct form and posture . classes also use resistance bands and light hand weights to create a more intense challenging workout and to help build long and lean muscle. Custom made KFIT programs and KFIT pre and post natal classes are also on offer.